January 24, 2019

Health Tips From Durango

Eat local foods and occasionally non-local foods to build your immunity

Ditch gluten for a while and drink lots of chicken broth

Break free from the addiction cycle. Specifically, learn to exercise when you want and not feel like you have to

Learn to see through illusions, let them go, think creatively and free yourself from compulsive behavior

Replace the word “BUT” with “AND”, “NEED” with “WANT”, “CAN’T” with “Don’t want to” and start asking yourself “How can I?”

Play within your means and don’t hold it against yourself when you take it easy

Years ago I removed my brakes from my bike to learn how to mountain bike better. I never looked back