Eat local foods and occasionally non-local foods to build your immunity
Ditch gluten for a while and drink lots of chicken broth
Break free from the addiction cycle. Specifically, learn to exercise when you want and not feel like you have to
Learn to see through illusions, let them go, think creatively and free yourself from compulsive behavior
Replace the word “BUT” with “AND”, “NEED” with “WANT”, “CAN’T” with “Don’t want to” and start asking yourself “How can I?”
Play within your means and don’t hold it against yourself when you take it easy